The 4 Week Diet

Workout to Burn 1000 Calories

The 3 Week Diet

Click Here! The best Fitness Coaching for Women Everywhere

Dumbbell workout to burn 1000 calories at home. Total body exercises with weights to burn fat and lose weight. Workout suitable for men and women to get a toned and perfect body fast.

β¦Ώ Calorie Burn: 580 – 1090

β¦Ώ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W526

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