The 4 Week Diet

Weight Loss Total Body Workout

The 3 Week Diet

Click Here! The best Fitness Coaching for Women Everywhere

Total body cardio workout for weight loss at home without equipment. Body Weight exercises to burn fat and boost your metabolism.

⦿ Calorie Burn: 140 – 250

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W276

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