The 4 Week Diet

Walking Workout for Weight Loss

The 3 Week Diet

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Walking workout for weight loss and burning calories at home. Cardio body weight exercises to burn fat and get a slim body fast. Aerobic workout to tone your entire body and get in shape.

โฆฟ Calorie Burn: 250 – 410

โฆฟ Frequency: do the workout 3 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W485

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