The 4 Week Diet

Shape Your Body Workout: Cardio + Leg, Butt, ABS and Arm Exercises + Stretching

The 3 Week Diet

Click Here! The best Fitness Coaching for Women Everywhere

Complete workout to shape and tone your body at home. Cardio for weight loss and leg, butt, ABS and arm exercises to tone muscles. Cool down stretching exercises are included in the training program.

⦿ Calorie Burn: 250 – 630

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W372

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