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Do you wanna a curvy body? Try this workout to get round butt, small waist and big hips at home. Body weight exercises to burn belly fat and tone your glutes. Exercises without equipment for men and women to get a lifted butt, slim waist and bigger hips.
⦿ Calorie Burn: 150 – 280
⦿ Frequency: do the workout 3 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W711
about 2 give it a try!
Great, let us know your progress.
how long will it take to see the results
Tanwa Alakija to me 2weeks done4in week
Ghofran Mahdi Really?
Tanwa Alakija
2 weeks? how often you excercise?
no hEal In 2 weeks you will we results by doing the exercise 4 times a week. I hope I helped!
i will don’t every day 😧
Great, keep going and share your progress. 👍
Lumowell i will 😘😘😘😘😘
Awesome rutine! 😊
Thanks! 💪
The title alone can get flocks of women coming in lol
I love all your videos keep up the good work
Thanks! Glad you like the channel! 😀
going to do this next time omg it looks great!
Thanks for your feedback. Enjoy and share your progress.
thank you!!! gonna be my workout guide henceforth
Our Pleasure Christiana! Enjoy! 👌
Did it work
how long is it doing to take to get the curvy body i whant ?
Hi Erika, the secret is consistency! Train 3/4 for times a week 💪 and have good rest at night 😴. Sharing your progress can actually help motivate you to accomplish your goals. 👍
thanks for the advice but how many weeks is it doing to take
For first results, normally a month or so.
ok
Want to try it. 😍 i’ll start tomorrow.
Good Luck ! Enjoy and share your progress.
how many minutes shall we do this for fast results??
how many minutes shall we do this for fast results??
Miracle Nongbetz
All of the video but you have to rest as well between exercices
I was doing this workout and my mom came in my room and she looked at me and she was like what are you doing and I was like a workout and then she was like ok and left 😂😂😂
We have to do all the workouts??
my butt get smaller with this workout?
no it gets your but rounder do it means it becomes bigger
Anast Georg
Pano kung underweight ako?kailangan kpa bang gawin yan?
yes…
Bakit?
sauer !!! great !! love it
Glad you are enjoying it!
im doing this about a week and i think it works…
These are hard on stamina…
It’s cold here, but this made me sweat.