The 4 Week Diet

Low Impact Cardio Workout For Beginners | Standing Exercises | 30 Minutes

The 3 Week Diet

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Try this low impact cardio workout to tone your body and lose weight at home. You can do these standing exercises for beginners without weights or equipment.

Workout frequency: 4 times a week.

Workout duration: 30 Minutes

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Consult your doctor before starting this fitness cardio workout.


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