The 4 Week Diet

Low Impact Cardio Workout For Beginners | Standing Exercises | 30 Minutes

The 3 Week Diet

Click Here! The best Fitness Coaching for Women Everywhere

Try this low impact cardio workout to tone your body and lose weight at home. You can do these standing exercises for beginners without weights or equipment.

Workout frequency: 4 times a week.

Workout duration: 30 Minutes

πŸ”² SUBSCRIBE for more videos:

πŸ“± – Lumowell Android Fitness Apps:

πŸ“± – Lumowell iOS Fitness Apps:

πŸ”² Lumowell T-Shirts:

πŸ”² Facebook:

Consult your doctor before starting this fitness cardio workout.

27 Comments

  1. eva zheng November
  2. Thuy Van Ta Duong November
  3. Pearlgarboangel1980 January
    • Lumowell May
  4. Bill Ayre January
    • Christine Yeboah November
  5. Annee Mchughes February
  6. Jj Cordero March
  7. Michelle Grace Gabriel April
  8. christina weiss May
  9. Waddya Tawkin June
    • Lumowell May
  10. NatschoNotorious June
  11. Laura sakura August
    • Laura sakura August
  12. Julia Morozova August
  13. Yvette Williams February
  14. BriefcaseWanker March
  15. Kenzie Sladden April
  16. Graziella Carraro May
    • Lumowell May
  17. Vladimir Pereira Brenes July
  18. WONERFUL JOB July
    • Lumowell July
  19. persephone1966 August
    • Lumowell August
  20. Epi: PIE FOE YOU February

Add Comment