The 4 Week Diet

Full Body Workout at Home Without Equipment

The 3 Week Diet

Click Here! The best Fitness Coaching for Women Everywhere

Full body workout without equipment to lose weight at home. Body weight exercises to burn fat and get in shape fast. Workout without weights suitable for men and women to tone and define your body.

⦿ Calorie Burn: 200 – 400

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W672

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