The 4 Week Diet

Full body workout: 20 minute cardio to lose weight at home

The 3 Week Diet

Click Here! The best Fitness Coaching for Women Everywhere

Cardio workout for women and for man to lose belly fat at home, 20 minute full body workout to lose weight at home without equipment.

Daily exercise routine to tone your body fast: effective exercises for legs, stomach, arms, buttocks and thighs

The video workout shows an easy version of each exercise for beginners .


You can have the workouts on your smartphone and tablet:


Apple iOS:


A simple circuit of 20 minutes for a full body tune up. The exercises allow you to increase cardio vascular functions, increase your metabolism and improve healt.


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Warnings and conditions:

Consult your doctor before starting a new workout. TheFull body 20 minute cardio workout vide is designed simply for illustrative purposes.



This video is created for LumoWell / LumoFit project by Ego360


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