The 4 Week Diet

Fat Burning Exercises – Total Body No Jump Workout for Weight Loss and Toning

The 3 Week Diet

Click Here! The best Fitness Coaching for Women Everywhere

Total body no jump workout to lose weight and tone your body at home. Low impact body weight exercises for men and women to burn fat and get in shape fast.

β¦Ώ Calorie Burn: 170 – 320

β¦Ώ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W504

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