The 4 Week Diet

75 Minute Total Body Workout for Weight Loss and Toning – Up to 1000 Calories

The 3 Week Diet

Click Here! The best Fitness Coaching for Women Everywhere

Total Body workout to lose weight and tone your body at home. Full body exercises to get a fit body fast.

⦿ Calorie Burn: 600 – 1000

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W299

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