The 4 Week Diet

30 Minute Cardio and Strength Circuit – Weight Loss Full Body Workout

The 3 Week Diet

Click Here! The best Fitness Coaching for Women Everywhere

Full body cardio workout to lose weight and tone your body. 30 Minute cardio and strength circuit for women and for men you can do at home to tone your muscles without equipment.

🔲 Calorie Burn: 250 to 370

🔲 Workout Duration: 30 Minutes

🔲 No Equipment Needed

🔲 Workout Type: Lose Weight Cardio + Body Toning

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Consult your doctor before starting this workout.

Lumowell Fitness – Ego360 – W123

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