The 4 Week Diet

Pilates for Weight Loss and Toning

The 3 Week Diet

Click Here! The Secrets Plan How to Lost 60 Pounds in 2 Weeks

Pilates exercises lo lose weight and tone your body at home without weights. Try this Pilates workout daily for a month to get the best results.

⦿ Calorie Burn: 160 – 300

⦿ Frequency: do the workout 5 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W074

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