Do this Fitness Workout at home 4 times a week and follow a low calorie healthy diet to lose weight. Try these easy physical exercises to tone your body: legs, arms, butt, abs, chest, back.
The training program is good for women and men and you can do the aerobic exercises without equipment or weights.
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Consult your doctor before starting this fitness workout.
Lumowell Fitness – Ego360 – W063