The 4 Week Diet

Beginner 30 Minute Total Body Workout to Lose Weight

The 3 Week Diet

Click Here! The Secrets Plan How to Lost 60 Pounds in 2 Weeks

Total body workout for beginners to lose weight and tone your full body at home. Cardio warm-up and stretching col down routine are included.

⦿ Calorie Burn: 150 – 270

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W361

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